Did you know that 1 in 7 mothers and 1 in 10 fathers experience anxiety or depression after the birth of a child or during pregnancy?

Are you feeling:
- sad, tearful, or depressed?
- irritable or angry with others?
- it's difficult to bond with your baby?
- anxious or panicky?
- "out of control" or as if you are "going crazy?"
- upset about thoughts you can't get out of your mind?
- worries that you should have never become a mother?

These symptoms, and many more, could indicate you have a form of perinatal mood disorder. These may appear anytime during pregnancy and the first 12 months after childbirth

With informed care you can fully recover. 

Postpartum/Pregnancy
Counseling

Parents often reach out at the recommendation of teachers and pediatricians or when life at home feels "off." Services for children age 4+ are available.  We work with the whole family in order to:

- Decrease anxiety and worry
- Reduce stress of life transitions
- Adjust to change
- Build anger and frustration tolerance
- Improve low self-esteem

Our certified recreation therapist encourages skill building, self-expression, and exploration and allows for healing and growth to take place in a unique and creative way. You can learn more about recreation therapy here.

Teen and Child
Therapy

What are some reasons to seek our services?

- Uncontrollable worries that don't seem to stop
- Feeling overwhelmed by a new environment or in social situations
- Life transitions such as college, divorce, grief, moving, infidelity, break ups, and job search
- Wishing you could feel happier in your daily life
- Thinking there could be something "more"

During your intake session, your therapist will customize a treatment plan to meet your exact needs at this time.  Our treatment approaches include cognitive-behavioral techniques, motivational interviewing, person-centered approaches, trauma-focused interventions, and art therapy.